Avocados also have 60% more pottasium than bananas. They are rich in Vitamin B, E and K. They have high fiber content among fruits, including 75% insoluble and 25% soluble fiber.
High avocado intake has been shown to have a beneficial effect on our hearts and blood serum cholesterol levels.
(Above information was taken from http://www.wikipedia.org)
Let me share with you the recipe of this delicious and creamy juice =)
- One avocado
- 150ml fresh milk
- 2 tsp sugar
- 2 tbsp of Milo
- 3 ice cubes
- Mix all the ingredients in a blender and blend them for 1-2 minutes.
- Pour the juice into two cups.
- And it is ready to be served =)
PS. If you are a big fan of Milo, like me, you still can add some more Milo on top of your juice. Yumm…